The Three Foundations of Physical Wellness
Your body deserves ALL three Let’s talk fitness reality for a moment. Most people are doing something for their health—and that’s great. But many of us tend to lean hard into just one or […]
Walking: Trim your waistline, improve your health
Ready to reap the benefits of walking? Here’s how to get started — and stay motivated.By Mayo Clinic Staff Can you really walk your way to fitness? You bet! Get […]
Tips for Estate Planning Conversations
Even in the most open families, conversation often quiets when two subjects arise: death and money. For both parents and adult children, confronting the prospect of each other’s deaths can […]
Greater Calling
Building on the legacy CHCA created in her family, Lisa Allgood is helping to ensure generations of graduates are equipped to lead and make an impact.
When Life Changes, Your Estate Plan Should Too
As life evolves, your estate plan needs to be updated. Life events such as moving, getting a new job, having a child or grandchild, selling a major asset, or experiencing […]
Wellness Gets a Makeover
From Instagram-worthy cold plunges to the supplement made from “liquid gold,” today’s buzziest health trends merit a deeper dive. These days, keeping up with wellness trends can feel a bit […]
Age Milestones Can Trigger Financial Planning Actions
Reaching certain age milestones can be significant for many different reasons. Beyond birthday celebrations and life changes, such as retirement, age milestones are meaningful for financial planning. Milestones can trigger […]
The Basics of Estate Planning
If you have already done a bit of estate planning, congratulations! You’re ahead of the general public. Approximately 32% of American adults have an estate plan, meaning about 68% do […]
These 10 Tiny Habits Can Make a Big Difference in Your Health—Starting Today
You’ve probably read that healthy habits add up to long-term behaviors that can promote overall health. These are little things that people who are healthy do, like drinking 10 glasses […]
What happens if you die without a will?
In the legal world, if you die without a will, it’s called dying “intestate.” A local probate court then has to decide how to distribute your property. While they follow […]